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Product Features

Large 20 by 60 inch walking/running surface area
Grip and telemetric heart rate monitors help you measure your fitness level
Quick incline and quick-speed keys offer easy access to desired settings; 3-speed fan cools you while exercising

Warranty: frame – 15 years, motor – 10 years, parts/electronics – 2 years, labor – 1 year
15 programs, including two heart rate calculation, two user-defined, and a body mass index test offer maximum workout variety

Product Description

The Bowflex Series 7 Treadmill is an intense cardio workout system with a powerful 3.0 horsepower continuous-duty motor and fifteen workout programs, providing ultimate variety in your exercise routine every time. The programs include a wide range of options, including manual, cardio, fat burn, speed interval jogger, hill intervals, heart strength/recovery test, calorie goal, distance goal, cardio heart rate calculation, body mass index (BMI) test, and two custom programs to truly personalize your workouts. In addition, grip and telemetric heart rate monitoring and a backlit LED computer display track your heart rate and metrics as you exercise.

For your convenience, the treadmill folds up for easy storage and also has a built-in three-speed fan, two bottle holders, and quick-speed keys for your added comfort and ease of use. A generously sized walking and running belt surface area measures 20 by 60 inches and features Bowflex’s unique Strike Zone deck cushioning system for ultimate support, stability, and comfort during your lift-off and landing motions. Whether you’re just starting to get in shape or are a seasoned athlete looking to stay in shape, the Series 7 is a diverse piece of equipment for your home with a speed range up to 11 miles per hour and an incline grade up to 12%, allowing you to customize your workout pace and program every time.

Feature Detail:

3.0 continuous-duty horsepower motor
Speed range is 0.5-11 miles per hour/0.8-17.7 kilometers per hour
0-12% incline range
Quick incline and quick-speed keys offer easy access to desired settings
Fifteen workout programs: manual, cardio, running, fat burn, speed interval jogger, hill intervals, 5K run with 12 intervals, heart strength/recovery test, calorie goal, distance goal, fat burn heart rate calculation, cardio heart rate calculation, body mass index (BMI) test, two custom programs
Grip and telemetric heart rate monitors help measure your fitness level
Skylight backlit LCD computer display
Product dimensions: 83 by 35 by 55.25 inches/211 by 89 by 140 centimeters
Folded product dimensions: 40.87 by 35 by 65.5 inches/104 by 89 by 166 centimeters
Machine Weight: 298 pounds/135 kilograms
Maximum user weight: 300 pounds/136 kilograms
Power Requirements: 120VAC 15A non-GFI grounded outlet
Strike Zone deck cushioning provides soft landing and firm lift-off
Two-ply belt
Rollers measure 2.5 inches/6.4 centimeters
Walking/running surface area measures 20 inches wide by 60 inches long/51 by 152 centimeters
Built-in three-speed fan
Two bottle/cup holders
About Treadmills
Walking is still considered one of the most beneficial cardiovascular exercises for people of all ages, body types, and fitness levels. As a fundamental form of aerobic training, walking has numerous physical benefits for the heart, lungs, and circulatory system, while also increasing muscle tone and burning fat calories. Treadmills provide a convenient way to regularly exercise in all weather conditions in the comfort and safety of your own home.

From beginners just starting an exercise regimen to advanced athletes looking to maintain their fitness level, anyone interested in getting and staying in shape can benefit greatly from regular use of a treadmill. Treadmills allow you to determine the pace, distance, and complexity of the workout based on your needs, all while watching television, talking on the telephone, or reading a magazine. Much easier on sensitive joints like the knees and hips, treadmill walking and running surfaces are typically long, padded platforms that allow ample room for a long stride and comfortable, low-impact walk or jog without the harsh contact of a concrete surface.

While many different types, styles, and price ranges of treadmills exist, many of them offer unique features like a fold-up design for easy storage, an electronic display monitor showing speed, distance, workout time, incline level, and burned calories, and EKG grip pulses to monitor the heart rate while exercising. Regardless of the simple to complex features you may choose, treadmills offer an array of aerobic exercise opportunities that will provide long-lasting beneficial cardiovascular results without a commute to the gym or a jog in the rain.

Manufacturer Warranty

Frame – 15 years; motor – 10 years; parts/electronics – 2 years; labor – 1 year

What’s in the Box?

Bowflex Series 7 treadmill, user’s manual, warranty information

Product Description

Authorized Bowflex Dealer. The Bowflex Series 7 Treadmill is an intense cardio workout system for use in the comfort of your own home. It offers quick speed and incline keys 15 programs for variety and an extra wide running surface. Large 20 x 60 in walking surface provides comforts and security. It also has 3 speed fan cools you while exercising. Fold-up treadmill using SoftDroptrade decline position ensures easy storage and portability. Grip heart rate helps you measure your fitness. Strike Zonetrade deck suspension provides soft landing and firm lift-off. It also has a Skylighttrade backlit LCD display. Power requirement: 120 volt 15 ampere Non-GFI grounded outlet.

Product Details

Shipping Weight: 259.00 pounds (View shipping rates and policies)
Shipping: This item can only be shipped to the 48 contiguous states. We regret it cannot be shipped to APO/FPO, Hawaii, Alaska, or Puerto Rico.
ASIN: B000BGMFHO
Item model number: Bowflex 7 Series Treadmill
average customer review: based on 10 reviews. (Write a review.)
Amazon.com Sales Rank: #87 in Sports & Outdoors (See Top Sellers in Sports & Outdoors)

Product Description
The Jeep Cherokee Sport Dual Suspension Mountain Bike is built on Jeep Bicycle’s aluminum linkage suspension frame, which gives the Sport a traditional look but with the performance of a dual suspension bike. Disc brakes, Shimano C-Series derailleurs, and Grip Shifts are the heart of this bike’s control system. Quick release front wheel, seat post clamp, aluminum rims, and a threadless headset round out the quality features. Plus, the Sport comes with a handy kickstand.
Specifications:

Frame: Jeep Alloy/Steel Suspension 18″
Rear Shock: Coil Over with 750 LBS Spring
Fork: Single Crown with 80mm Travel
Headset: Steel Threadless 1 1/8″
Crank Set: Alloy 24/348/42T 175MM
Derailleurs: Front Shimano C- Series, Rear Shimano TX70
Shifters: Sram MRX Twist shifter 7 Speed Index
Brakes: Front Mechanical Disc/Rear Alloy Linear Pull
Brake Levers: Alloy
Chain & Cogset: KMC Z-50 & Shimano TZ 14-34T 7 Speed
Hubset: Alloy, Quick Release Front & Nutted Rear
Spokes: 14G UCP
Rims: Alloy 26″ x 1.5″ 36H
Tires: Innova 26″ x 2.10 ” All-Terrain
Pedals: MTB Type
Handlebars: Steel, MTB 30 MM Rise
Grips: Jeep PVC
Stem: Alloy/Steel 25° Rise 100 MM Ext.
Seatpost: Alloy 27.2MM x 300MM
Saddle: Jeep MTB Type
Extras: CPSC Reflector Kit & Rear Mounted Kickstand
Assembly of the Bike:
This bike comes mostly assembled. Minor assembly is required before the bike can be used.

Amazon.com Bicycle Buying Guide
Finding the Right Bike
To really enjoy cycling, it’s important to find a bicycle that works for you. Here are some things to keep in mind when you’re in the market for a new bike:

The Right Ride
In general, bikes are broken down into three major categories:

Road and Racing Bikes–As a general rule, road and racing are built for speed and longer distances on paved surfaces. Thinner tires, lightweight 29-inch (700c) wheels and drop bars that allow for a more aerodynamic position are the norm. Most road bikes, regardless of price, offer many gears for tackling both hilly and flat terrain.
Mountain Bikes–With their larger tires, hill-friendly gearing and upright position, mountain bikes are very popular for all types of riding, both on pavement and off. Mountain bikes that are designed specifically for rugged trail use typically feature a suspension fork. Some may have rear suspension, as well. A quick change of the tires on any mountain bike–even one that you use regularly on trails–adds to its versatility and makes it a worthy street machine.
Comfort/Cruiser Bikes–For tooling around on bike paths, light trails, or for cruising a quiet beach-side lane, comfort/cruiser bikes are the ticket. With a super-relaxed riding position, padded seats, and limited or no gearing, these bikes are made for enjoying the scenery and having fun with the family.
The Right Price
A bike’s price boils down to three essentials: frame materials, bike weight, and component quality and durability.

Entry-level–You’ll find a wide range of comfort and cruiser bikes in this category, as well as some lower-end mountain bikes and road bikes. Most will have steel frames and components that are designed to last for several years with frequent use.
Mid-range–Bikes in this range may feature a lighter aluminum frame with mid-range components that keep performing after miles of use. If you’re looking for a quality bike that is relatively lightweight and will stand up to abuse, this is the “sweet spot.” Most serious commuter and touring bikes fall into this category, as do mid-range mountain bikes with a decent front suspension.
High-end–Racers and serious enthusiasts who expect lightweight, high-performance components will want to stick to this category. For road bikes, exotic frame materials (carbon fiber, titanium) and ultra-lightweight components can add thousands to the price tag. Mountain bikes in this class often feature advanced front and rear suspension technology, as well as components designed to handle lots of rugged trail action.
The Right Size
Fit is crucial for comfort, control, and proper power and endurance on a bike. Here are some basic bike fit tips:

Stand-over Height–To find out if a bike’s overall height fits your body, measure your inseam. Next, determine how much clearance you’ll need between your crotch and the top tube of the bike. For a mountain bike, you’ll want three to five inches of clearance. A road bike should offer between one and two inches of clearance, while a commuter bike should have two to four inches. Compare the stand-over height for a given bike to your measurements (inseam + clearance) to determine the right bike height.
Top Tube Length–You can measure your torso to get a good estimate of proper top tube length. First, make a fist and extend your arm. Measure from the center of your fist to the end of your collarbone (the part that intersects your shoulder). Next, measure your torso by placing a book against your crotch with the spine facing up. Measure from the spine to the bottom of your throat (the spot between your collarbones). Finally, add the two measurements (arm length + torso length), divide the number in half and subtract six inches. This is your approximate top tube length. Compare this number to a bike’s posted top tube length. You can allow for about two inches longer or shorter, as most bikes can be adjusted via stem length/height and saddle fore/aft position to make fine adjustments to the fit.
Bikes for Women–Proportionally, women tend to have a shorter torso and longer legs than men. Bike makers design women’s bikes that offer a shorter top tube and many comfort/cruiser bikes built for women may also provide more stand-over clearance.
The Right Accessories
When you make a bike purchase, don’t forget these crucial add-ons:

Helmet (this is a must!)
Seat pack
Lock
Hydration pack, or water bottles and bottle cages
Spare tubes
Portable bike pump
Gloves

Product Description
Built on Jeep® Bicycle’s aluminum linkage suspension frame, the Jeep® Cherokee Sport full suspension mountain bike gives a traditional look to the performance of a dual suspension bike. A disc brake, Shimano® C-Series derailleurs, and grip shift shifters are the heart of the control system. Other features include a quick release front wheel sand seat post clamp, aluminum rims and a threadless headset.

See all Product Description

——————————————————————————–
Product Details

Shipping Weight: 41.70 pounds (View shipping rates and policies)
Shipping: Currently, item can be shipped only within the U.S.
Shipping Advisory: This item must be shipped separately from other items in your order. Additional shipping charges will not apply.
Note: Gift-wrapping is not available for this item.
ASIN: B000B8FQW8
Item model number: 42026-5
Amazon.com Sales Rank: #17,977 in Sports & Outdoors (See Top Sellers in Sports & Outdoors)
Yesterday: #17,903 in Sports & Outdoors

Product Details

Product Dimensions: 3.4 x 2.1 x 0.9 inches ; 6.4 ounces
Shipping Weight: 2.6 pounds. (View shipping rates and policies)
ASIN: B000AYGDIO
Item model number: SD450 Digital ELPH
Average Customer Review: based on 80 reviews. (Write a review.)
Amazon.com Sales Rank: #1 in Camera & Photo (See Top Sellers in Camera & Photo)
Yesterday: #1 in Camera & Photo
Date first available at Amazon.com: March 17, 2006

Product Features

5-megapixel CCD captures enough detail for photo-quality 13 x 17-inch prints
2.5-inch LCD display; optical viewfinder; 3x optical zoom
Shoot high-quality movies at up to 60 frames per second with Fast Frame Rate Movie Mode
DIG!C II Image Processor for faster processing, vibrant colors, and excellent image quality
12 shooting modes including My Color settings for customization while shooting

Technical Details

Type of camera: Compact digital still camera with built-in flash, 3x Optical/4x Digital/12x Combined Zoom
Type: 5.0-megapixel, 1/2.5-inch type Charge Coupled Device (CCD)
Total pixels: Approximately 5.3 megapixels
Effective pixels: Approximately 5.0 megapixels
Focal length: 5.8-17.4mm f2.8-4.9 zoom lens (equivalent to 35-105mm in 35mm format)
Digital zoom: 4x
Focusing range: Normal AF: 1.0 foot/30 centimeters to infinity; Macro AF: 1.2 inches to 1.6 feet/3 to 50 centimeters (wide), 1.0 foot to 1.6 feet/30 to 50 centimeters (telephoto); Digital Macro: 1.2 to 3.9 inches/3 to 10 centimeters (wide)
Autofocus system: TTL autofocus (continuous/single)
Optical viewfinder: Real-image optical zoom viewfinder
LCD monitor: 2.5-inch low-temperature polycrystalline silicon TFT color LCD
LCD pixels: Approximately 115,000 pixels
LCD coverage: 100%
Maximum aperture: f2.8 (wide) to f4.9 (telephoto)
Shutter speed: 15 seconds to 1/1500 second; Slow shutter operates with noise reduction when manually set at 1.3 to 15 seconds
Sensitivity: AUTO, ISO 50, 100, 200, 400 equivalent
Light metering method: Evaluative, Center-weighted average, Spot (Metering frame with Spot Mode is fixed to center or linked to AF frame)
Exposure control method: Program AE; AE Lock is available
Exposure compensation: +/- 2 stops in 1/3-stop increments
White Balance control: Auto, Preset (Daylight, Cloudy, Tungsten, Fluorescent, Fluorescent H), Custom
Built-in flash: Operation Modes: Auto, On/Off, Red-Eye Reduction On/Off, Slow Synchro
Flash range: Normal: 1.6 to 12 feet/50 centimeters to 3.5 meters (wide), 1.6 to 6.7 feet/50 centimeters to 2.0 meters (telephoto); macro: 1.0 foot to 1.6 feet/30 to 50 centimeters (wide/telephoto) (when ISO is set to Auto)
Recycling time: Approximately 10 seconds or less (battery voltage=3.7V)
Shooting modes: Auto; Manual, Special Scene (Portrait, Night Snapshot, Foliage, Snow, Beach, Fireworks, Underwater, Indoor, Kids and Pets), Digital Macro, My Colors, Stitch Assist, Movie
Photo effects: Vivid, Neutral, Low Sharpening, Sepia, Black and White
Self-timer: Activates shutter after an approximately 2 second/10 second delay, Custom
Wireless control: Not available
Continuous shooting: Approximately 2.1 frames per second
Storage media: SD memory card, MultiMediaCard
File format: Design rule for camera file system, DPOF Version 1.1 (Digital Print Order Format)
Image compression: Still Image: Exif 2.2 (JPEG); Movie: AVI (Image: Motion JPEG; Audio: WAVE (Monaural))
JPEG compression mode: Normal, Fine, SuperFine
Number of recording pixels: Still Image: 2,592 x 1,944 (Large), 2,048 x 1,536 (Medium 1), 1,600 x 1,200 (Medium 2), 640 x 480 (Small); Movie: 640 x 480/320 x 240 (30 frames per second/15 frames per second), 320 x 240 (1 minute at 60 frames per second), 160 x 120 (3 minutes at 15 frames per second)
Playback modes file: Still Image: Single, Magnification (approximately 2x-10x), Jump, Auto Rotate, Rotation, Histogram, Index (9 thumbnail images), Sound Memos, Slide Show; Movie: Normal Playback, Special Playback, Editing
Erase modes: Still Image: Single image, All images; movie: Part of movie, All of movie
Computer interface: USB 2.0 Hi-Speed
Video out: NTSC/PAL
Audio out: Monaural
Other: Memory card slot. Direct connection to Canon CP, SELPHY, PIXMA Photo Printers, and PictBridge compatible printers via camera’s USB cable.
Power source: 1. Rechargeable lithium battery NB-4L; 2. AC adapter kit ACK-DC10
Shooting capacity: Still image: approximately 150 shots (NB-4L/LCD on), approximately 500 shots (NB-4L/LCD off) (CIPA standard)
Playback time: Approximately 180 minutes (NB-4L) (Canon Standard Test Methods)
Operating temperature: 32 to 104 degrees F/0 to 40 degrees C
Operating humidity: 10 to 90%
Dimensions (W x H x D): 3.39 x 2.11 x 0.85 inches/86.0 x 53.5 x 21.6 millimeters
Weight: Approximately 4.93 ounces/140 grams (camera body only)
Mac requirements: Mac OS X (v10.2-10.4); Computer Model: The above OS should be pre-installed on computers with built-in USB ports; CPU: PowerPC G3, G4 or G5; Interface: USB (Models with Apple genuine USB interface only)
PC requirements: Microsoft Windows 98 Second Edition/Me/2000 SP4/XP (including SP1 and SP2); Computer Model: The above OS should be pre-installed on computers with built-in USB ports; CPU: Pentium 500MHz or higher processor; Interface: USB (Windows 98/Me/2000/XP pre-installed models only)
What’s in the box: PowerShot SD450 body, lithium battery pack NB-4L, battery charger CB-2LV, SD memory card SDC-16M, wrist strap WS-600, Digital Camera Solution CD-ROM, USB interface cable IFC-400PCU, audio-video cable AVC-DC300

Plot Summary

Genres: Drama, Mystery, Sci-Fi
Tagline: No Man Is Just A Number.
Plot Outline A resigned secret agent is abducted to a bizarre prison where the warders are almost as determined to break him as he is in trying to escape.
Plot Synopsis: “The Prisoner” is a unique piece of television. It addresses issues such as personal identity and freedom, democracy, education, scientific progress, art and technology, while still remaining an entertaining drama series. Over seventeen episodes we witness a war of attrition between the faceless forces behind ‘The Village’ (a Kafkaesque community somewhere between Butlins and Alcatraz) and its most strong willed inmate, No. 6. who struggles ceaselessly to assert his individuality while plotting to escape from his captors.

Editorial Reviews

Amazon.com essential video
If a top-level spy decided he didn’t want to be a spy anymore, could he just walk into HQ and hand in his resignation? With all that classified knowledge in his head, would he be allowed to become a civilian again, free to go about his life? The answer, according to the stylish, brilliantly conceived 1960s British TV series The Prisoner, is a resounding no. In fact, instead of receiving a gold watch for his years of faithful service, our hero (played by Patrick McGoohan) is followed home to his London flat and knocked unconscious. When he awakens, he finds himself in a picturesque village where everyone is known by a number. Where is it? Why was he brought here? And, most important, how does he leave?
As we learn in Episode 1, Number 6 can’t leave. The Village’s “citizens” might dress colorfully and stroll around its manicured gardens while a band plays bouncy Strauss marches, but the place is actually a prison. Surveillance is near total, and if all else fails, there’s always the large, mysterious white ball that subdues potential escapees by temporarily smothering them. Who runs the Village? An ever-changing Number 2, who wants to know why Number 6 resigned. If he’d only cooperate, he’s told, life can be made very pleasant. “I’ve resigned,” he fumes. “I will not be pushed, filed, stamped, indexed, briefed, debriefed, or numbered. My life is my own.” So sets the stage for the ultimate battle of wills: Number 6′s struggle to retain his privacy, sanity, and individuality against the array of psychological and physical methods the Village uses to break him.

So does he ever escape? And does he ever find out who Number 1 is? “Questions are a burden to others,” the Village saying goes. “Answers, a prison for oneself.” Within this complete 17-episode set (which contains the entire series), all is revealed. Or is it? –Steve Landau

Product Description

The Prisoner, one of the most remarkable and challenging science fiction series of all time, follows “No. 6,” a former government operative sent into a seemingly idyllic but twisted prison known as “The Village,” where he struggles to retain his identity in the face of sophisticated and relentless attempts by the powers-that-be (known as “No. 2″) to extract his secrets. Patrick McGoohan’s complete classic 17-episode TV series is presented in the fan-preferred viewing order, which follows events and dialogue within each story to provide a consistent and enjoyable viewing experience.

Product Details

Actors: Patrick McGoohan, Fenella Fielding, George Markstein, See more
Format: Box set, Closed-captioned, Color, Full Screen, NTSC
Region: Region 1 (U.S. and Canada only. Read more about DVD formats.)

Aspect Ratio: 1.33:1
Number of discs: 10
Rating
Studio: A&E Home Video
DVD Release Date: September 25, 2001
Run Time: 884 minutes
Average Customer Review: based on 56 reviews. (Write a review.)
DVD Features:
Available Subtitles: English
Available Audio Tracks: English (Dolby Digital 2.0 Mono)
10 Disc Set
Behind-The-Scenes Interviews With Original Series Production Manager Bernie Williams
Ultra-rare original footage of the 1966 location shooting, accompanied by commentary with Bernie Williams
Bonus Program: The Prisoner Video Companion
Rare, Alternate Version of the Episode The Chimes of Big Ben
Rarely Seen “Foreign File Cabinet” Footage
Rarely Seen “Textless” Intro & Outro Original Broadcast Trailers
Original Series Promotional Trailer
Gallery of Original Production and Promotional Materials
Production Stills Gallery
Interactive Map of the Village
Prisoner Trivia
Note on DVD sets: During shipping, discs in multidisc sets occasionally become dislodged without damage. Please examine and play these discs. If you are not completely satisfied, we’ll refund or replace your purchase.
From IMDb: Quotes & Trivia
ASIN: B00005NKCQ
Amazon.com Sales Rank: #4,509 in DVD (See Top Sellers in DVD)
Yesterday: #3,669 in DVD
For more information about “The Complete Prisoner Megaset” visit the Internet Movie Database (IMDb)

Curling for Dummies (For Dummies) (Paperback)
by Bob Weeks “Curling is the greatest game in the world…”

Editorial Reviews

Book Description
Packed with easy-to-follow illustrations explaining curling strategy.
“Delivers all you need to know about the game…”
— John Kawaja, two-time world champion

From game fundamentals to complex strategy, this one-step reference has curling covered. Rookie or seasoned player, fan or coach, this is the book you’ve been waiting for. So step onto the ice and hone your skills. Armed with the many tips and pointers in this fun, friendly book, you’ll have no excuse not to head down to your local club and get curling!

Discover how to:

Understand curling rules
Find a club to curl at
Improve your delivery, shots, and sweeping
Form a winning team
Be a great coach on and off the ice
Enjoy the unique spirit of the game

About the Author
Bob Weeks is the award-winning curling columnist for the Globe and Mail. As well as participating in six provincial championships, he played for several years on the World Curling Tour.

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Product Details

Paperback: 384 pages
Publisher: John Wiley & Sons (April 11, 2003)
Language: English
ISBN: 189441330X
Product Dimensions: 9.2 x 7.3 x 0.8 inches
Shipping Weight: 1.3 pounds. (View shipping rates and policies)
Average Customer Review: based on 2 reviews. (Write a review.)
Amazon.com Sales Rank: #207,960 in Books
(Publishers and authors: improve your sales)

Inside This Book

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Citations: This book cites 1 book
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